Our childhoods affect our adulthoods, plain and simple. When our needs during these early years go unmet, it can mess up our relationships in the long term. These needs form the groundwork for our attachments with other people as adults. Insecure attachments lead to toxic relationship dynamics.

Understanding these signs is important to begin breaking the cycle and have healthier relationships.

1. Fear of abandonment

One of the most obvious signs that someone has unmet childhood needs is being afraid of abandonment. This fear often stems from parents who were inconsistently available, either physically or emotionally. As a result, the child can develop heightened sensitivity to any perceived threat of rejection.

In relationships, this can manifest as clinginess, constantly seeking reassurance, or an overwhelming fear that your partner will leave you. You may find yourself over-analyzing their words and actions, always looking for signs that they might be pulling away.

This fear can drive you to behave in ways that are counterproductive to the relationship. Ultimately, you’re more likely to push them away with your own behavior.

2. Difficulty trusting others

If you grew up in an environment where trust was repeatedly broken—through betrayal, a chaotic home, or a lack of protection—you might struggle to trust others as an adult. This difficulty can show up as questioning your partner’s fidelity or doubting their intentions.

A lack of trust spells doom for a relationship. It leads to jealousy, possessiveness, and constant suspicion. These behaviors can create a self-fulfilling prophecy, where your fears and doubts push your partner away, reinforcing your belief that people are inherently untrustworthy.

3. Over-attachment or avoidance

Unmet childhood needs can also result in two polar opposite relationship styles: over-attachment and avoidance. Over-attachment, or anxious attachment, involves an intense need for closeness and validation from your partner.

You may fear being alone and constantly seek assurance of your partner's commitment to you. In the long run, your partner may be overwhelmed by your neediness.

On the flip side, avoidance involves distancing yourself from your partner to protect yourself from potential hurt. If you experienced emotional unavailability from your parents, you might cope by building walls around yourself to avoid getting vulnerable. This can prevent you from fully experiencing intimacy and can leave your partner feeling disconnected from you.

4. Low self-worth

If your childhood experiences made you feel unworthy, unloved, or inadequate, these feelings don’t always disappear when you grow up. As an adult, you might struggle with self-esteem by constantly doubting your value and fearing that you are not good enough for your partner.

Low self-worth from one partner can harm a relationship in many ways. You might become overly dependent on your partner for validation, which places an unfair burden on them to make you feel worthy. On the other hand, you might tolerate mistreatment or stay in unhealthy relationships because you believe you don’t deserve any better.

You might even feel like this is the only relationship you’ll ever have because you’re inherently unlovable. Addressing low self-worth involves recognizing your inherent value and learning to love and accept yourself independently of others' opinions.

Are you seeing these signs?

If you’re noticing these behaviors and dynamics within your relationship, it’s time to reflect. Consider whether your childhood is something you should deconstruct with a therapist.

Those with attachment issues should seek therapy to explore the roots of their traumatic childhoods. You’ll also learn healthier relationship models, better ways of communicating, emotional regulation, and how to boost your self-esteem.

To find out more about how whether your childhood is negatively affecting your relationship, please reach out to us to learn more about couples counseling.