If you’ve been wondering about couples therapy, you might believe a few myths and harbor preconceived notions about it. The idea of couples therapy can be intimidating, and you might even feel ashamed at the prospect of talking to a therapist with your partner.
It’s important to dispel these common myths about couples therapy so you can feel comfortable taking the next steps.
Myth: Couples therapy is only for couples on the brink of divorce
Reality: One of the most common misconceptions about couples therapy is that it’s only for couples who are experiencing severe relationship problems or are on the verge of divorce. In reality, couples can benefit from therapy together at any stage of their relationship.
Whether they’re newlyweds facing communication issues or long-term partners struggling in the bedroom, therapy can give them the tools to deepen their intimacy and communicate better. Seeking therapy early on can actually help prevent small problems from escalating into larger ones. It’s also a great idea to see a couples therapist before making any big life changes, such as deciding to have a baby or moving for a job.
Myth: Couples therapy is only for couples going through major issues
Reality: Couples therapy isn’t just for people with big problems. You don’t need to be working through an infidelity, dealing with the loss of a loved one, or trying to revive a dead sex life. Therapy is for any couple looking to improve their relationship.
Whether you're facing issues such as infidelity, communication breakdowns, or differences in parenting styles, therapy can provide a safe space for you to address these challenges and work towards solutions. Even couples with strong relationships can benefit from therapy.
Myth: The couples therapist will take sides
Reality: A great couples therapist will facilitate your conversation in a neutral way. Their goal is not to blame one person for all the relationship issues. While there may be some sessions where one partner gets more focus, or where the other partner needs a bigger reality check, the therapist should not be interested in ganging up on one party.
The couple will work with the therapist on coming up with the goals for their sessions. A trustworthy, supportive therapist will stick to those and thoroughly listen to both of your perspectives.
Myth: Seeing a couples therapist is a sign of weakness
Reality: Getting help through couples therapy is a sign of strength and commitment to your relationship. Recognizing that you need support to work through issues demonstrates maturity and a willingness to invest in the partnership.
It can be hard to reach out for help and admit you can’t fix things on your own. It’s important to remove that shame and stigma. By seeking therapy, you’re showing your partner you’re committed to making it work and growing your connection.
Myth: Couples therapy is only for married couples
Reality: While couples therapy is often associated with married couples, it’s not limited to them. Therapy can be helpful for any two people in a romantic relationship, regardless of their marital status.
Whether you’re dating, engaged, cohabiting, married, or even working through divorce proceedings, couples therapy can help you navigate whatever challenges you’re facing.
Are you ready to try couples therapy?
If you’ve been hesitant to start couples therapy because of the myths and stigma surrounding it, change your perspective today. Think of this as an opportunity to be vulnerable with one another, to become more emotionally intimate, and to become stronger communicators.
With a great couples therapist, you can ensure the health of your relationship in the long run.
To find out more about how any relationship can benefit from marriage counseling, please reach out to us.