Have you ever felt like part of you wanted to take a risk, but another part holds you back in fear? Internal family systems (IFS) therapy helps us understand these different “parts” inside us so we can heal and feel more comfortable with our inner world.
For those in the LGBTQ+ community, embracing their identity can be a liberating journey. However, this process can be complicated by societal pressures, stigmas, and the ingrained beliefs that contribute to internalized homophobia.
In the wake of attacks targeting the LGBTQ+ community, you may be wondering whether safety will ever be possible. However, history shows that the LGBTQ+ community is extraordinarily resilient.
The holiday season often means warm family gatherings and the joy of togetherness. But for many, it can be a difficult time—especially if you don’t get along with your partner’s family.
Relationship trauma can leave deep, lasting wounds. Whether you went through betrayal, neglect, emotional abuse, or the sudden loss of a loved one, relationship trauma can affect how you perceive yourself, others, and future relationships.
In our polarized landscape, political differences can strain even the strongest relationships. If you and your spouse find yourselves on opposing sides of the political spectrum, you might be wondering if it’s even possible to peacefully coexist.
One of the key frameworks of the Gottman Method is the concept of the "Four Horsemen of the Apocalypse": four communication habits that predict the breakdown of a relationship.
Marriage is a journey. Maintaining a happy, fulfilling relationship can be complex. One of the most respected approaches to nurturing strong marriages is the Gottman Method.
