Have you ever felt like part of you wanted to take a risk, but another part holds you back in fear? Internal family systems (IFS) therapy helps us understand these different “parts” inside us so we can heal and feel more comfortable with our inner world.

When a partner is unfaithful, it’s a painful blow to the relationship. Often it doesn’t matter whether they had a physical affair or an emotional one—the betrayal is felt all the same

Some people believe affairs are the worst thing to happen in a relationship. They’re painful. They destroy trust built between two people over years or even decades. But an affair does not have to be the end of your relationship.