When it comes to couples counseling, you might feel overwhelmed by the available therapeutic approaches. Among them, over the last several decades, the Gottman Method has emerged as an effective approach to healing and strengthening relationships.

Communication is the foundation of any healthy relationship. It allows you and your partner to express your needs, share your feelings, and forge a strong connection. However, there are times when you feel like communication between you hits a roadblock.

Communication is the foundation of any successful relationship, but when one partner has attention deficit hyperactivity disorder (ADHD), the relationship might experience unique challenges.

We all know communication is the foundation of any healthy relationship. But why is it so important, exactly? Even though each relationship is unique, communication is key to nearly every aspect. Without healthy communication, a relationship probably won’t last long.

Good communication is the backbone of a successful relationship. However, many of us have experienced communication breakdowns at some point. While they’re normal, they still lead to misunderstandings, conflicts, and sometimes the end of a relationship.

Healthy relationships are built on love, respect, and support. They need strong boundaries and good communication to thrive. Unfortunately, not all relationships follow this pattern. Unhealthy relationship cycles might be challenging for you to identify, especially when you’re emotionally invested.

No matter your situation, each new relationship is unique. It’s important to go through the process of understanding your own needs, desires, boundaries in your next relationship.

The Covid-19 pandemic completely shifted the way society operates. Many people have incorporated online meetings, hangouts, and school sessions into their daily lives—even as we’ve returned to normal. Therapy, especially couples therapy, is no exception.

Communication is the bedrock of every relationship. But when your partner has an avoidant attachment style, you’ll find unique challenges in communicating with them. Avoidant people tend to prioritize their independence and often struggle with emotional intimacy.