The dating scene can be a daunting place. You might find yourself thinking about whether a new partner will like you, if you’ll click, and what image you project to others.

Depression affects many Americans at some point in their lives. It shows up as more than just feeling sad and crying occasionally.

Anxiety is a normal part of everyday life. It becomes a disorder when it interrupts your everyday life too often.

Confidence is about believing in your ability to make judgments. You can change the way you think about yourself. It just takes some time and patience.

Lacking personal boundaries can lead to exhaustion, depression, anxiety, and feelings of worthlessness. The hard truth is, we can’t please everyone.

The stereotypes and stigmas surrounding therapy drive many people away from the help they need. This is especially true for men. The rhetoric around therapy and men is often harmful and masks the genuine issues at hand.