Good relationships are built on healthy communication. Often, conflict arises when we aren’t communicating effectively. It’s important to learn how to say what you need to say to your partner without being accusative or demanding.

It might be easy to say that all conflict is bad. Our culture has conditioned us to think that conflict should be avoided and swept under the rug.

"Codependency" is a word that gets thrown around a lot, but it means much more than just clinginess. Codependent relationships are defined by an imbalance of power. One person devotes their time and emotional energy to another, who takes advantage of this behavior, consciously or unconsciously.

Living with anxiety can be difficult. It can affect our work life balance, our moods, our goals, and our relationships. Maintaining healthy communication with your partner in the face of your anxiety is key to nurturing intimacy and growing together.

In a partnership, good communication is the foundation for its success. For many people, it’s not a skill that comes easily! It’s important to think carefully about communication strategies that work for your unique needs as a couple.

You may have heard the term "codependent" used casually to describe someone who is "needy" or "clingy". However, codependency is a very real relationship dynamic, and it can be harmful.

Conflict is a way of coming to a meaningful understanding with one another that can benefit both of you. The key to this is making sure you’re communicating.

We often think of conflict as a base negative, but this is a huge misunderstanding. There is unhealthy conflict. But conflict can be healthy, too. It’s a sign of trust and communication in relationships. You might have heard couples brag about never fighting. The fact is, this is a major red flag.