In every relationship, validation plays an important role in building trust and emotional support. To be good partners, we should all want to make our loved ones feel seen, heard, and understood.
An emotionally distant partner can be difficult to connect with. Typically, they avoid intimate conversations, conflict, and acknowledging their own feelings.
When it comes to couples therapy, the Gottman Method is one of the most tried-and-true approaches. Developed by Drs. John and Julie Gottman, this method is based on decades of research and observation of couples in various stages of their relationships.
If you’ve been wondering about couples therapy, you might believe a few myths and harbor preconceived notions about it. The idea of couples therapy can be intimidating, and you might even feel ashamed at the prospect of talking to a therapist with your partner.
During childhood, we rely on our caregivers to meet our basic needs for love, safety, and security. When these needs go unfulfilled, it can lead to deep-seated emotional wounds that shape our beliefs about ourselves and others.
The Gottman Method has emerged as one of the most popular methods of couples therapy. Developed by Drs. John and Julie Gottman, this approach to couples therapy is grounded in decades of research and clinical observation.
The dating scene can be a daunting place. You might find yourself thinking about whether a new partner will like you, if you’ll click, and what image you project to others.
Trust is one of the most important building blocks of a successful relationship. It’s a social contract we enter with everyone from our parents to our children, our coworkers to our partners
It’s hard to know ourselves. During childhood, some of us were only viewed through our flaws. Others weren’t encouraged to develop a deep sense of identity growing up.
